Gratitude and Wellbeing

Date

20 October 2020

Time (AEDT GMT+11)

7:00 PM

Location

Virtual Event on Zoom

In times of constant change and uncertainty you may be feeling overwhelmed and not sure what your next steps will be. When times are tough there are things you can do to help shift your mindset from one of fear and concern, to one of calm and confidence. In this 45 min session Mary-Beth provides you with some tactics you can adopt when feeling most uncertain. Learn about gratitude practice, mindfulness and wellbeing and some simple ideas designed to focus you back on what is important to you.
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Location

Organised by Change Community Hub

  • Virtual Event on Zoom

Event Details (AEDT GMT+11)

  • 20 October 2020
    7:00 PM - 7:45 PM
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